Broccoli Chicken: A Delightful Symphony of Flavors
How to Cook Broccoli Chicken: A Step-by-Step Guide
Broccoli chicken is a classic dish that is both healthy and delicious. It is a great way to get your daily dose of vegetables, and the chicken provides a lean source of protein. This dish is also relatively easy to make, making it a perfect weeknight meal.
Step 1: Gather Your Ingredients
- 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 head broccoli, cut into florets
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup soy sauce
- 1/4 cup water
- 1 tablespoon cornstarch
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Step 2: Marinate the Chicken
In a large bowl, combine the chicken, olive oil, salt, and pepper. Mix well to coat the chicken evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
Step 3: Cook the Chicken
Heat a large skillet or wok over medium-high heat. Add the chicken and cook, stirring occasionally, until browned on all sides. Remove the chicken from the skillet and set aside.
Step 4: Cook the Vegetables
Add the broccoli, onion, and bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender.
Step 5: Make the Sauce
In a small bowl, whisk together the soy sauce, water, cornstarch, rice vinegar, and sesame oil. Add the sauce to the skillet with the vegetables. Bring to a boil, then reduce heat and simmer for 1 minute, or until the sauce has thickened.
Step 6: Add the Chicken Back to the Pan
Add the chicken back to the skillet with the sauce and vegetables. Stir to combine. Cook for an additional 2-3 minutes, or until the chicken is heated through.
Step 7: Serve
Serve broccoli chicken over rice or noodles. Enjoy!
Tips for Cooking Broccoli Chicken
- For a crispier chicken, dredge the chicken in cornstarch before cooking.
- To add more flavor to the chicken, marinate it in a mixture of soy sauce, rice vinegar, and sesame oil for at least 30 minutes.
- If you don't have fresh broccoli, you can use frozen broccoli florets. Just be sure to thaw them before cooking.
- You can also add other vegetables to this dish, such as carrots, snow peas, or baby corn.
Conclusion
Broccoli chicken is a delicious and healthy dish that is easy to make. By following these step-by-step instructions, you can create a delicious broccoli chicken dish that your family and friends will love.
FAQs
- What is the best way to cut broccoli?
The best way to cut broccoli is to remove the florets from the stalk. To do this, simply use a sharp knife to cut the florets off the stalk, leaving about 1 inch of stem attached to each floret.
- How do I know when the chicken is cooked through?
The best way to tell if chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken breast. The chicken is cooked through when the internal temperature reaches 165 degrees Fahrenheit.
- Can I use other vegetables in this dish?
Yes, you can use other vegetables in this dish. Some good options include carrots, snow peas, baby corn, and bell peppers.
- What should I serve with broccoli chicken?
Broccoli chicken can be served over rice, noodles, or quinoa. You can also serve it with a side of steamed vegetables or a salad.
- How can I store leftover broccoli chicken?
Leftover broccoli chicken can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze broccoli chicken for up to 3 months. To freeze broccoli chicken, simply place it in a freezer-safe bag and freeze it. When you are ready to eat it, thaw it overnight in the refrigerator or at room temperature for several hours.
