Microwave Marvel: Effortless Brussels Sprouts in Minutes

How to Cook Brussel Sprouts in the Microwave: A Step-by-Step Guide

Introduction

Brussels sprouts are a versatile vegetable that can be enjoyed in various ways. They can be roasted, sautéed, or steamed, but one of the easiest and quickest ways to cook them is in the microwave. This method allows you to retain the nutrients in the sprouts while still achieving a tender and flavorful result.

Step 1: Trim the Brussels Sprouts

Begin by trimming the Brussels sprouts. Remove any yellow or wilted leaves and cut off the brown stem end. If the sprouts are large, you can also cut them in half or quarters.

Step 2: Wash the Brussels Sprouts

Once the Brussels sprouts are trimmed, rinse them thoroughly under cold water to remove any dirt or debris.

Step 3: Season the Brussels Sprouts

In a microwave-safe bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss to coat evenly.

Step 4: Cover and Microwave

Cover the bowl with a microwave-safe lid or plastic wrap. Microwave on high for 3-5 minutes, or until the Brussels sprouts are tender. Stir halfway through cooking to ensure even heating.

Step 5: Check for Tenderness

After the cooking time, use a fork to pierce a Brussels sprout. If it goes through easily, the sprouts are done. If not, microwave for an additional minute or two.

Step 6: Drain and Season

Once the Brussels sprouts are cooked, drain any excess water. Season with additional salt and pepper, if desired.

Step 7: Enjoy!

Serve the Brussels sprouts immediately as a side dish or main course. They can also be used in salads, soups, and stir-fries.

Additional Tips:

• For a crispier result, roast the Brussels sprouts in the microwave. Place them in a single layer on a microwave-safe

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