Pan-Seared Brussels Sprouts: Crispy, Savory, and Simply Delicious

How to Cook Brussels Sprouts in a Pan: A Simple and Delicious Side Dish

Brussels sprouts are a delicious and nutritious vegetable that can be cooked in a variety of ways. Pan-frying is a great option for Brussels sprouts because it results in a tender-crisp texture and caramelized flavor.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped onion
• 2 cloves garlic, minced

Instructions:

1. Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.

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2. Heat the Olive Oil: Heat the olive oil in a large skillet over medium-high heat.

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3. Add the Brussels Sprouts: Once the oil is hot, add the Brussels sprouts to the skillet.

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4. Season the Brussels Sprouts: Sprinkle the Brussels sprouts with salt and black pepper to taste.

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5. Add the Onion and Garlic: Add the chopped onion and minced garlic to the skillet.

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6. Cook the Brussels Sprouts: Cook the Brussels sprouts, stirring occasionally, until they are tender-crisp and caramelized, about 10 minutes.

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Tips for Cooking Brussels Sprouts in a Pan:

• To add extra flavor, you can add a tablespoon of butter or a drizzle of balsamic vinegar to the skillet during cooking.
• If you like your Brussels sprouts crispy, cook them for a few minutes longer until they are browned and slightly charred.
• Pan-fried Brussels sprouts are a great side dish for roast chicken, pork, or fish.

Variations:

• For a vegetarian dish, add a tablespoon of vegetable broth to the skillet along with the olive oil.
• For a spicy dish, add a pinch of red pepper flakes or a teaspoon of chili powder to the skillet along with the salt and pepper.
• For a cheesy dish, sprinkle grated Parmesan cheese over the Brussels sprouts before serving.

Conclusion:

Pan-fried Brussels sprouts are a delicious and easy-to-make side dish that can be enjoyed by people of all ages. They are a great source of vitamins and minerals, and they can be cooked in a variety of ways to suit your taste.

FAQs:

1. What is the best way to trim Brussels sprouts?

Answer: To trim Brussels sprouts, simply cut off the stem end and any yellow or damaged leaves.

2. How long do I cook Brussels sprouts in a pan?

Answer: Cook the Brussels sprouts for about 10 minutes or until they are tender-crisp and caramelized.

3. Can I cook Brussels sprouts in a pan without olive oil?

Answer: Yes, you can cook Brussels sprouts in a pan without olive oil. However, the oil will help to prevent the Brussels sprouts from sticking to the pan and will add flavor.

4. What are some variations on this recipe?

Answer: You can add different seasonings to the Brussels sprouts, such as garlic powder, onion powder, or paprika. You can also add other vegetables, such as bell peppers or zucchini.

5. What are some ways to serve Brussels sprouts?

Answer: Pan-fried Brussels sprouts can be served as a side dish for roast chicken, pork, or fish. They can also be served as a main course with a side of rice or quinoa.

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